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Tracks steps, distance, calories burned, and stairs climbed Monitor how long and how well you sleep Wakes you (and not your partner) with a silent alarm Syncs automatically to your computer or smartphones/tablets via Bluetooth Set goals, view progress, and earn badges The Fitbit One wireless activity and sleep tracker helps motivate you in achieving your fitness goals. It tracks your steps, distance, calories burned, and stairs climbed and additionally measures your sleep. Your sleep cycle is measured by the device and tells you how long you slept. To sleep more soundly, you can apply after some time what you learned thanks to the Fitbit One and enjoy a better quality of sleep. The tracker also features a silent wake alarm that gently vibrates to wake you at your desired time.